Family favourite

The Fibre-Rich Blend

Whole grains for happy, regular digestion.

What's in it

Sharbati Wheat45%

Jowar20%

Bajra15%

Barley12%

Bran (chokar)8%

Barley, bajra and a little bran push up the fibre while Sharbati keeps the roti soft — built for happy, regular digestion.

How your blend compares

Per 100g · IFCT 2017 reference

Regular atta

Store multigrain

This blend

Protein (g)

11.8

12.5

12.6 ★

Fibre (g)

11.5

14.4 ★

Calcium (mg)

55 ★

36.4

Iron (mg)

3.5

4.2

5 ★

Glycemic Index

59.1 ★

Energy (kcal)

339

348

334.3

Carbs (g)

70.8

Fat (g)

1.7

2.5

2.6

★ = best of the three for that nutrient. Glycemic Index: lower is gentler on blood sugar.

Some values pending nutritionist verification against IFCT 2017.

Per-100g estimates calculated by combining IFCT 2017 (ICMR-NIN) reference values for the grains in this blend — a directional guide, not a nutrient declaration or medical advice. Actual values vary with grain source, season and milling.

A ready-made blend, milled fresh to your order — no subscription needed. Want it tuned to your family's needs? Our nutritionist can design a custom blend →