Build your own

Start with a goal. Tune the rest.

Pick a starting recipe below — a qualified nutritionist's recommendation for that goal — then slide the grains to your taste.

1 · Choose a starting recipe

Pick a goal to load a recommended blend, or start from scratch. Every blend is reviewed by a qualified nutritionist before it's milled.

Add individual grains
Prefer we choose for you?

Tell us what your family wants — a qualified nutritionist designs the blend around it.

Everyday healthA balanced daily base for the familyProteinMore pulses (moong, chana) in the blendFibre & digestionMore whole grains and milletsEnergy & staminaMillets and pulses alongside wheatCalcium & mineralsMore ragi and millets
Educational information about grains, for general wellness. Nutrition values per 100g from IFCT 2017 where a grain says so; every other grain names its own source (NIN, USDA FoodData Central, a packaged product label or a published review). Graine blends are designed/reviewed by a nutritionist as general food & wellness recommendations — not medical or clinical dietary advice.