← Family favourites
Family favourite

The High-Protein Blend

Pulses & millets that keep you full longer.

High-protein atta blend
High-protein atta blend — view 2
High-protein atta blend — view 3
What's in it
Sharbati Wheat40%
Chana / Besan20%
Moong dal15%
Soybean10%
Jowar15%

Chana, moong and soybean stack the plant protein; jowar keeps it light — a roti that keeps you full longer without a separate protein shake.

How your blend compares
Per 100g · IFCT 2017 reference
Regular atta
Store multigrain
This blend
Protein (g)
11.8
12.5
19.3 ★
Fibre (g)
11
11.5 ★
10.9
Calcium (mg)
39
55
61.6 ★
Iron (mg)
3.5
4.2
4.8 ★
Glycemic Index
70
64
52.5 ★
Energy (kcal)
339
348
360.8
Carbs (g)
72
69
62
Fat (g)
1.7
2.5
4.4
★ = best of the three for that nutrient. Glycemic Index: lower is gentler on blood sugar.
Some values pending nutritionist verification against IFCT 2017.

Per-100g estimates calculated by combining IFCT 2017 (ICMR-NIN) reference values for the grains in this blend — a directional guide, not a nutrient declaration or medical advice. Actual values vary with grain source, season and milling.

A ready-made blend, milled fresh to your order — no subscription needed. Want it tuned to your family's needs? Our nutritionist can design a custom blend →