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Bajra

Hearty and warming — a cosy winter grain.

About this grain

Milled the week it ships — so nothing is stripped out and nothing is added. Just Bajra, ground fresh to your order.

How this grain compares
Per 100g · IFCT 2017 reference
Regular atta
Store multigrain
Bajra
Protein (g)
11.8
12.5
11.6
Fibre (g)
11
11.5
11.5
Calcium (mg)
39
55
42
Iron (mg)
3.5
4.2
8
Glycemic Index
70
64
55
Energy (kcal)
339
348
348
Carbs (g)
72
69
67
Fat (g)
1.7
2.5
5
★ = best of the three for that nutrient. Glycemic Index: lower is gentler on blood sugar.

Per-100g estimates from IFCT 2017 (ICMR-NIN) reference values for Bajra — a directional guide, not a nutrient declaration or medical advice. Actual values vary with grain source, season and milling.

A single grain, milled fresh to your order — no subscription needed. Want it balanced into a family blend? Our nutritionist can design one →