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The Sugar-Smart Blend

Millets & fibre for steadier energy β€” lighter everyday rotis.

What's in it
Jowar30%
Bajra20%
Ragi15%
Barley20%
Chana / Besan15%

Millets and chana lead instead of wheat, so the blend is higher in fibre and gentler on energy through the day. Not a medical claim β€” pair with your doctor’s advice.

How your blend compares
Per 100g Β· IFCT 2017 reference
Regular atta
Store multigrain
This blend
Protein (g)
11.8
12.5 β˜…
12.2
Fibre (g)
11
11.5 β˜…
11.5
Calcium (mg)
39
55
80.9 β˜…
Iron (mg)
3.5
4.2
4.7 β˜…
Glycemic Index
70
64
49.4 β˜…
Energy (kcal)
339
348
352.4
Carbs (g)
72
69
69
Fat (g)
1.7
2.5
3.1
β˜… = best of the three for that nutrient. Glycemic Index: lower is gentler on blood sugar.
Some values pending nutritionist verification against IFCT 2017.

Per-100g estimates calculated by combining IFCT 2017 (ICMR-NIN) reference values for the grains in this blend β€” a directional guide, not a nutrient declaration or medical advice. Actual values vary with grain source, season and milling.

A ready-made blend, milled fresh to your order β€” no subscription needed. Want it tuned to your family's needs? Our nutritionist can design a custom blend β†’