Single grain · Popular
Jowar
Mild and light — an easy everyday grain.
About this grain
Milled the week it ships — so nothing is stripped out and nothing is added. Just Jowar, ground fresh to your order.
How this grain compares
Per 100g · IFCT 2017 reference
Regular atta
Store multigrain
Jowar
Protein (g)
Fibre (g)
Calcium (mg)
Iron (mg)
Glycemic Index
Energy (kcal)
Carbs (g)
Fat (g)
★ = best of the three for that nutrient. Glycemic Index: lower is gentler on blood sugar.
Per-100g estimates from IFCT 2017 (ICMR-NIN) reference values for Jowar — a directional guide, not a nutrient declaration or medical advice. Actual values vary with grain source, season and milling.
A single grain, milled fresh to your order — no subscription needed. Want it balanced into a family blend? Our nutritionist can design one →