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Khapli (emmer)

Ancient wheat, gentle and wholesome.

Khapli (emmer)
Khapli (emmer) — view 2
Khapli (emmer) — view 3
About this grain

Milled the week it ships — so nothing is stripped out and nothing is added. Just Khapli (emmer), ground fresh to your order.

How this grain compares
Per 100g · IFCT 2017 reference
Regular atta
Store multigrain
Khapli (emmer)
Protein (g)
11.8
12.5
14 ★
Fibre (g)
11
11.5
13 ★
Calcium (mg)
39
55 ★
38
Iron (mg)
3.5
4.2 ★
4.2
Glycemic Index
70
64
60 ★
Energy (kcal)
339
348
338
Carbs (g)
72
69
69
Fat (g)
1.7
2.5
2.2
★ = best of the three for that nutrient. Glycemic Index: lower is gentler on blood sugar.
Some values pending nutritionist verification against IFCT 2017.

Per-100g estimates from IFCT 2017 (ICMR-NIN) reference values for Khapli (emmer) — a directional guide, not a nutrient declaration or medical advice. Actual values vary with grain source, season and milling.

A single grain, milled fresh to your order — no subscription needed. Want it balanced into a family blend? Our nutritionist can design one →